Is Kayla Itsines A Legit Health Coach?
Have you heard the buzz around Kayla’s Bikini Body Guide? We all know that every woman wants to have that perfect swimsuit body – it symbolizes a very healthy person – but it’s hard to find the right information and structure that everyone can fit into their schedules so they can see the results they want.
Who Is Kayla Itsines?
Kayla was born and raised in Adelaide, Australia. She has always had an interest in health and exercise. She also loves helping people. In 2008 she took a personal training class at the Australian Institute of Fitness to specialize in helping women look and feel better. After she graduated and became a certified personal trainer, she found out that most of the tips and techniques that she learned and practiced did not yield the results her clients wanted.
Her most common complaints were:
- I want toned arms
- I want a flat stomach and nice abs
- I dislike my inner thighs
Because numerous clients all had the same issues Kayla decided to try and combat the issue. Clearly what she was taught wasn’t what the market wanted. So she spent a lot of time coming up with the correct balance of cardio exercises and workouts, coupled with a strategic meal plan that got results.
After coming up with this breakthrough she left the studio and started her own business. Since the Bikini Body Guide launched she has seen enormous successes and women becoming confident when they wear a swim suit! Kayla has amassed a huge Facebook following and has become an inspiration to thousands of women all over the world. If you want more in depth analysis about her, you can get a lot more information by reading this Kayla Itsines Review.
The Bikini Body Guide
Kayla Itsines created a revolutionary transformation system specifically designed to get that sought after Southern California bikini body. Her approach is like a perfect recipe. Just add in the right amount of exercise, aerobic workout and meal planning and viola! You have an amazing physique, Kayla’s guide gets you that healthy look and feel in as little as 12 weeks.
This program is not a push button for success though, it is going to take work and determination to get your fitness goal – however many women struggle today pushing hard in a program only to be let down by the fact that it isn’t complete. Or that it may target a different look all together.
Kayla has proven herself to be a women’s health and fitness guru, her results definitely speak for themselves. I would strongly recommend you follow her on Facebook, she seems to be a genuinely good person, although she’s young she has a lot of fitness wisdom.